Curious About Keto?Like this list

9 items

• Keto Answers

  Simplifying Everything You Need to Know about the World's Most Confusing Diet

  Gustin, Anthony • Irvin, Chris

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  This book is a good place to start if you're interested in the keto lifestyle. The Q&A format of the book makes it especially reader friendly.

• The Case for Keto

  Rethinking Weight Control and the Science and Practice of Low-carb/high-fat Eating

  Taubes, Gary,

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  This author has dedicated over twenty years of research to investigating the a low-carb lifestyle. He discusses the subject in a non-technical way and highlights the benefits as well as the pitfalls. Available in another format.

• The Dirty, Lazy, Keto Cookbook

  Bend the Rules to Lose the Weight!

  Laska, Stephanie,

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  The recipes in this book are tempting even if you are not practicing keto. After checking this out, I ended up buying one for myself....it's that good.

• The Mexican Keto Cookbook

  Authentic, Big-flavor Recipes for Health and Longevity

  Borrelli, Torie, 1987-

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  If your family loves Mexican cuisine but you want to keep it keto friendly, check out this beautiful book full of delicious recipes!

• Keto Diet

  Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

  Axe, Josh,

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  This book explores dirty vs. clean keto, vegan keto, the health benefits of keto other than weight loss and other topics. He proves that keto is not all about bacon and cheese!

• Keto Diet Cookbook

  125 Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

  Axe, Josh,

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  This cookbook is a nice companion to the author's Keto Diet book.

• The Carb Controversy

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  Is Keto just another trendy diet? Is it healthy? Explore those topics with this streaming video from Kanopy brought to you by LCPL.

• Keto Clarity

  Your Definitive Guide to the Benefits of a Low-carb, High-fat Diet

  Moore, Jimmy, 1971-

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  This title is the ultimate guide when it comes to ketogenics. The author tells his personal story of how he lost 180 pounds on the keto diet. He also includes many interesting facts about ketogenics.

• Keto Desserts

  Tasty and Easy to Follow Keto Dessert Recipes for Healthy Eating, Fat Burning and Energy Boosting

  Patel, Julia

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  Think you can't have sweets on the keto diet? Think again. This book is filled with recipes for tempting desserts that everyone will love!