Mindfulness and the Power of Zen
Zen is a school of Mahayana Buddhism and in our current culture has come to mean a state of calm and self-restraint. Explore these titles to find your tranquil and peaceful state of mind.


12 items
Calming Your Angry Mind
How Mindfulness and Compassion Can Free You From Anger and Bring Peace to Your Life
The Mindful Teen
Powerful Skills to Help You Handle Stress One Moment at a Time
One Zentangle a Day
a 6-week Course in Creative Drawing for Relaxation, Inspiration, and Fun
Yoga for Health
Arthritis
AARP Meditations for Caregivers
Practical, Emotional, and Spiritual Support for You and Your Family
Reinventing the Body, Resurrecting the Soul
How to Create a New You
Buddha Bowls
Grain + Green + Protein
Mindfulness and Meditation
Handling Life With a Calm and Focused Mind
How Would Buddha Act?
801 Right-action Teachings for Living With Awareness and Intention
Think Like a Monk
Train Your Mind for Peace and Purpose Every Day
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